Autumn - Day 3 (upper)
Body Heatmap
Target Muscles
Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Single Arm Cable Row
1-1
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
-
-
Lat Pulldown - Close Grip
1-1
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
-
Face Pull
1-1
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Triceps Pushdown
1-1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
Cable Core Palloff Press
1-1
ObliquesAbs
Cable Core Palloff Press
ObliquesAbs
Set
KG
Reps
1
-
-
