Gympal

    ben - mån & fre

    Ida-Lina Bergman
    Ida-Lina Bergman

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Leg Press Horizontal (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Single Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutes

    Seated Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Hip Abduction (Machine)

    1-1
    2-2
    3-3
    AbductorsGlutes

    Hip Adduction (Machine)

    1-1
    2-2
    3-3
    Adductors

    Hip Thrust (Machine)

    1-1
    2-2
    3-3
    GlutesHamstrings

    Stair Machine

    1::1
    QuadsGlutesCalves