Gympal

    PULL DAY OLLESTAD EDITION

    B M
    B M

    Body Heatmap

    Target Muscles

    Deadlift (Barbell)

    1-1
    2-2
    3-3
    GlutesHamstringsLower BackUpper BackQuads

    Chin Up

    1-1
    2-2
    3-3
    LatsUpper BackBiceps

    Bent Over Row (Barbell)

    1-1
    2-2
    3-3
    Upper BackLats

    Spider Curl (Dumbbell)

    1-1
    2-2
    Biceps

    Bicep Curl (Dumbbell)

    1-1
    2-2
    Biceps