(At Home) Leg Work
Body Heatmap
Target Muscles
Squat (Barbell)
1-1
2-2
3-3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Romanian Deadlift (Barbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Bulgarian Split Squat
1-1
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Goblet Squat
1-1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
-
Step Up
1-1
QuadsGlutesHamstrings
Step Up
QuadsGlutesHamstrings
Set
Reps
1
-
Standing Calf Raise (Barbell)
1-1
Calves
Standing Calf Raise (Barbell)
Calves
Set
KG
Reps
1
-
-
