WEDNESDAY
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
1-1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Straight Leg Raise
1-1
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
Crunch (Machine)
1-1
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
-
