Push

Janeck Wittlif

Body Heatmap

Target Muscles

Chest Dip

1-1

2-2

3-3

4-4

5-5

ChestTriceps

Chest Dip

ChestTriceps

Set

Reps

1

-

2

-

3

-

4

-

5

-

Decline Push Up

1-1

2-2

3-3

4-4

ChestFront DeltsTriceps

Decline Push Up

Decline Push Up

ChestFront DeltsTriceps

Set

Reps

1

-

2

-

3

-

4

-

Floor Press (Dumbbell)

1-1

2-2

3-3

4-4

ChestTriceps

Floor Press (Dumbbell)

Floor Press (Dumbbell)

ChestTriceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

4

-

-

Lateral Raise (Dumbbell)

1-1

2-2

3-3

4-4

Side Delts

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

2

-

-

3

-

-

4

-

-

Triceps Extension (Dumbbell)

1-1

2-2

3-3

Triceps

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Push Up - Close Grip

1-1

2-2

TricepsChest

Push Up - Close Grip

Push Up - Close Grip

TricepsChest

Set

Reps

1

-

2

-