shitbag
Body Heatmap
Target Muscles
Plank
100:70D
Abs
Plank
Abs
Set
Time
D
-
Sit Up
125 reps1
Abs
Sit Up
Abs
Set
Reps
1
25
Dead Bug
120 reps1
Abs
Dead Bug
Abs
Set
Reps
1
20
Crunch
130 reps1
Abs
Crunch
Abs
Set
Reps
1
30
Flutter Kicks
150 reps1
Abs
Flutter Kicks
Abs
Set
Reps
1
50
Crunch (Weighted)
135 reps1
Abs
Crunch (Weighted)
Abs
Set
-KG
Reps
1
-
35
Bird Dog
120 reps1
AbsGlutesLower Back
Bird Dog
AbsGlutesLower Back
Set
Reps
1
20
Russian Twist (Weighted)
130 reps1
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
-
30
Side Plank
100:601
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
Heel Taps
150 reps1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
50
Goblet Squat
125 reps1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
25
Sumo Squat
125 reps1
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
25
Sumo Squat (Dumbbell)
125 reps1
QuadsAdductorsGlutes
Sumo Squat (Dumbbell)
QuadsAdductorsGlutes
Set
KG
Reps
1
-
25
Wall Sit
100:451
Quads
Wall Sit
Quads
Set
Time
1
-
Lunge (Dumbbell)
115 reps1
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
15