Abs & Cardio
Body Heatmap
Target Muscles
Plank
100:601
Abs
Plank
Abs
Set
Time
1
-
Lying Leg Raise
150 reps1
Abs
Lying Leg Raise
Abs
Set
Reps
1
50
Crunch
150 reps1
Abs
Crunch
Abs
Set
Reps
1
50
Heel Taps
150 reps1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
50
Plank
100:601
Abs
Plank
Abs
Set
Time
1
-
Treadmill
Incline walking
118:001
QuadsHamstringsCalvesGlutes
Treadmill
Incline walking
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-