Shoulders & Arms

Jacob Van Domelen

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

1-1

2-2

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Cable)

1-1

2-2

Side Delts

Lateral Raise (Cable)

Side Delts

Set

Reps

EZ Bar Biceps Curl

1-1

2-2

Biceps

EZ Bar Biceps Curl

Biceps

Set

Reps

Seated Incline Curl

1-1

2-2

Biceps

Seated Incline Curl

Biceps

Set

Reps

Triceps Pushdown

1-1

2-2

Triceps

Triceps Pushdown

Triceps

Set

Reps

Rear Delt Reverse Fly (Cable)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Cable)

Rear DeltsUpper Back

Set

Reps

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Triceps

Set

Reps

Shoulders & Arms

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Lateral Raise (Cable)

Lateral Raise (Cable)

EZ Bar Biceps Curl

EZ Bar Biceps Curl

Seated Incline Curl

Seated Incline Curl

Triceps Pushdown

Triceps Pushdown

Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Seated Shoulder Press (Machine)

Primary Muscles

Secondary Muscles

Equipment