legs
Body Heatmap
Target Muscles
Squat (Barbell)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
13.6
10
2
13.6
10
3
13.6
10
Deadlift (Barbell)
110 reps1
210 reps2
310 reps3
410 reps4
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
45.4
10
2
45.4
10
3
45.4
10
4
45.4
10
Goblet Squat
110 reps1
210 reps2
310 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
6.8
10
2
6.8
10
3
6.8
10
Glute Bridge
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
10
2
10
3
10
Treadmill
1100000 km · ::1
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
100000
-
Standing Calf Raise
130 reps1
230 reps2
330 reps3
Calves
Standing Calf Raise
Calves
Set
Reps
1
30
2
30
3
30
Jumping Jack
130 reps1
230 reps2
330 reps3
CalvesSide DeltsQuads
Jumping Jack
CalvesSide DeltsQuads
Set
Reps
1
30
2
30
3
30
