monday
Body Heatmap
Target Muscles
Standing Cable Fly
115 reps1
215 reps2
315 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
10
15
2
10
15
3
10
15
Low Cable Fly Crossovers
1-1
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
-
-
Seated Chest Flys (Cable)
1-1
Chest
Seated Chest Flys (Cable)
Chest
Set
KG
Reps
1
-
-
Cable Middle Fly
1-1
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
-
-
Chest Press (Band)
1-1
ChestFront DeltsTriceps
Chest Press (Band)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
