Rygg &Biceps

Bujar Ferizi

Body Heatmap

Target Muscles

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

KG

Reps

1

-

-

Rope Cable Curl

1-1

BicepsForearms

Rope Cable Curl

Rope Cable Curl

BicepsForearms

Set

KG

Reps

1

-

-

Zottman Curl (Dumbbell)

1-1

BicepsForearms

Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-