Legs
Body Heatmap
Target Muscles
Squat (Barbell)
moderate
16 reps1
26 reps2
36 reps3
QuadsGlutesHamstrings
Squat (Barbell)
moderate
QuadsGlutesHamstrings
Set
KG
Reps
1
29.5
6
2
29.5
6
3
29.5
6
Lunge (Barbell)
moderate
110 reps1
210 reps2
QuadsGlutesHamstrings
Lunge (Barbell)
moderate
QuadsGlutesHamstrings
Set
KG
Reps
1
20.4
10
2
20.4
10
Romanian Deadlift (Barbell)
18 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
29.5
8
2
29.5
8
3
29.5
8
Seated Leg Curl (Machine)
110 reps1
210 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
20.4
10
2
20.4
10
Standing Calf Raise (Dumbbell)
felt easy
18 reps1
28 reps2
38 reps3
48 reps4
Calves
Standing Calf Raise (Dumbbell)
felt easy
Calves
Set
KG
Reps
1
13.6
8
2
18.1
8
3
18.1
8
4
22.7
8
Hanging Leg Raise
very difficult (need to work on grip strength and bringing legs forward more)
110 reps1
210 reps2
Abs
Hanging Leg Raise
very difficult (need to work on grip strength and bringing legs forward more)
Abs
Set
Reps
1
10
2
10
