overha
Body Heatmap
Target Muscles
Overhead Press (Barbell)
140 kg1
Front DeltsSide DeltsTriceps
Overhead Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
40
-
Seated Overhead Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Seated Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Rear Delt Reverse Fly (Dumbbell)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Skullcrusher (Barbell)
1-1
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
-
-
Single Arm Tricep Extension (Dumbbell)
1-1
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
Triceps Kickback (Dumbbell)
1-1
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
