all days
Body Heatmap
Target Muscles
Incline Push Ups
1-1
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
-
Handstand Push Up
1-1
Front DeltsTricepsChest
Handstand Push Up
Front DeltsTricepsChest
Set
Reps
1
-
Lateral Raise (Band)
1-1
Side Delts
Lateral Raise (Band)
Side Delts
Set
KG
Reps
1
-
-
Bent Over Row (Band)
1-1
Upper BackLats
Bent Over Row (Band)
Upper BackLats
Set
KG
Reps
1
-
-
Hammer Curl (Band)
1-1
BicepsForearms
Hammer Curl (Band)
BicepsForearms
Set
KG
Reps
1
-
-
Band Pullaparts
1-1
Rear DeltsUpper Back
Band Pullaparts
Rear DeltsUpper Back
Set
Reps
1
-
