Gympal

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    kim ejorcadas
    kim ejorcadas

    Body Heatmap

    Target Muscles

    Bent Over Row (Dumbbell)

    1-1
    Upper BackLats

    Dumbbell Row

    1-1
    Upper BackLats

    Deadlift (Dumbbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Bent Over Row (Dumbbell)

    1-1
    Upper BackLats

    Rear Delt Reverse Fly (Dumbbell)

    1-1
    Rear DeltsUpper Back