pull
Body Heatmap
Target Muscles
Lat Pulldown (Machine)
112 reps1
29 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
95
12
2
100
9
3
100
8
Iso-Lateral Low Row
19 reps1
29 reps2
39 reps3
Upper BackLats
Iso-Lateral Low Row
Upper BackLats
Set
KG
Reps
1
85
9
2
85
9
3
85
9
T Bar Row
110 reps1
210 reps2
39 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
45
10
2
45
10
3
45
9
Bicep Curl (Dumbbell)
19 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
15
9
2
15
8
3
-
8
Hammer Curl (Cable)
111 reps1
210 reps2
39 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
22.5
11
2
22.5
10
3
22.5
9
Cable Standing Wrist Curl
111 reps1
210 reps2
39 reps3
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
32.5
11
2
32.5
10
3
32.5
9
