leg day
Body Heatmap
Target Muscles
Lateral Band Walks
1-1
AbductorsGlutes
Lateral Band Walks
AbductorsGlutes
Set
Reps
1
-
Standing Calf Raise
1-1
Calves
Standing Calf Raise
Calves
Set
Reps
1
-
Romanian Deadlift (Dumbbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Glute Bridge
1-1
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
-
Reverse Lunge
1-1
QuadsGlutesHamstrings
Reverse Lunge
QuadsGlutesHamstrings
Set
Reps
1
-
Lunge
1-1
QuadsGlutesHamstrings
Lunge
QuadsGlutesHamstrings
Set
Reps
1
-
Downward Dog
1-1
Front DeltsHamstringsCalves
Downward Dog
Front DeltsHamstringsCalves
Set
Reps
1
-
Goblet Squat
1-1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
-
Superman
18 reps1
28 reps2
38 reps3
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
8
2
8
3
8
Step Up
1-1
QuadsGlutesHamstrings
Step Up
QuadsGlutesHamstrings
Set
Reps
1
-
