Gympal

    shoulders and arms

    Jayne Reeves
    Jayne Reeves

    Body Heatmap

    Target Muscles

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Single Arm Lateral Raise (Cable)

    1-1
    2-2
    3-3
    Side Delts

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Seated Wrist Extension (Barbell)

    1-1
    2-2
    3-3
    Forearms

    Seated Dip Machine

    1-1
    2-2
    3-3
    TricepsChest

    Bicep Curl (Cable)

    1-1
    2-2
    3-3
    Biceps

    Cable One Arm Biceps Curl

    1-1
    2-2
    3-3
    Biceps