Gympal

    chest triceps

    Jayne Reeves
    Jayne Reeves

    Body Heatmap

    Target Muscles

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    3-3
    Triceps

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps

    Seated Dip Machine

    1-1
    2-2
    3-3
    TricepsChest

    Bench Press (Barbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Incline Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps