gym 2
Body Heatmap
Target Muscles
Cycling
106:001
QuadsHamstringsCalves
Cycling
QuadsHamstringsCalves
Set
Time
1
-
Chest Fly (Machine)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
48
12
2
54
12
3
54
12
Lat Pulldown (Cable)
1-1
2-2
3-3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Row (Machine)
1-1
2-2
3-3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Preacher Curl (Barbell)
1-1
2-2
3-3
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
