PULL DAY OLLESTAD V2 EDITION

B M

Body Heatmap

Target Muscles

Deadlift (Barbell)

1-1

2-2

3-3

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Barbell)

GlutesHamstringsLower BackUpper BackQuads

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Lat Pulldown (Cable)

1-1

2-2

3-3

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Bent Over Row (Barbell)

1-1

2-2

3-3

Upper BackLats

Bent Over Row (Barbell)

Bent Over Row (Barbell)

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Bicep Curl (Dumbbell)

1-1

2-2

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

2

-

-

Hammer Curl (Dumbbell)

1-1

2-2

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

2

-

-