Body Heatmap
Target Muscles
Single Leg Extensions
1-1
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
-
-
Seated Leg Curl (Machine)
1-1
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Hip Adduction (Machine)
1-1
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
Hip Thrust (Machine)
1-1
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
-
Standing Cable Glute Kickbacks
1-1
GlutesHamstrings
Standing Cable Glute Kickbacks
GlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Barbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
