glutes
Body Heatmap
Target Muscles
Hip Thrust (Barbell)
1-1
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
-
-
Deadlift (Smith Machine)
1-1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Smith Machine)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
Standing Cable Glute Kickbacks
1-1
GlutesHamstrings
Standing Cable Glute Kickbacks
GlutesHamstrings
Set
KG
Reps
1
-
-
Sled 45° Single Leg Press
1-1
QuadsGlutesHamstrings
Sled 45° Single Leg Press
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Sumo Squat (Kettlebell)
1-1
QuadsAdductorsGlutes
Sumo Squat (Kettlebell)
QuadsAdductorsGlutes
Set
KG
Reps
1
-
-
Bulgarian Split Squat
1-1
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Glute Kickback (Machine)
1-1
GlutesHamstrings
Glute Kickback (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
-
