Pull Day
Body Heatmap
Target Muscles
Lat Pulldown (Machine)
1-1
2-2
3-3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Row (Machine)
1-1
2-2
3-3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Single Arm Cable Row
1-1
2-2
3-3
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Dumbbell Preacher Curl (Turned Torso)
1-1
2-2
3-3
Biceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Incline Curl
1-1
2-2
3-3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Cross Body Hammer Curl
1-1
2-2
3-3
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Oblique Crunches
1-1
2-2
3-3
Abs
Oblique Crunches
Abs
Set
KG
Reps
1
-
-
2
-
-
3
-
-
