Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
11 repsD
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
D
6.8
1
Hammer Curl (Dumbbell)
112 repsD
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
D
6.8
12
Seated Incline Curl
112 repsD
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
D
6.8
12
Sternum Pull up (Gironda)
112 repsD
LatsUpper BackBiceps
Sternum Pull up (Gironda)
LatsUpper BackBiceps
Set
Reps
D
12
