Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
112 repsD
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
D
4.5
12
Incline Bench Press (Dumbbell)
112 repsD
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
D
4.5
12
Hammer Curl (Dumbbell)
112 repsD
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
D
4.5
12
Triceps Extension (Dumbbell)
112 repsD
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
D
4.5
12
