Body Heatmap
Target Muscles
Plank
100:60D
Abs
Plank
Abs
Set
Time
D
-
Decline Crunch (Weighted)
112 repsD
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
D
4.5
12
Sit Up
112 repsD
Abs
Sit Up
Abs
Set
Reps
D
12
Ab Scissors
112 repsD
Abs
Ab Scissors
Abs
Set
Reps
D
12
Crunch
112 repsD
Abs
Crunch
Abs
Set
Reps
D
12