Body Heatmap
Target Muscles
Goblet Squat
112 repsD
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
D
4.5
12
Step Up
112 repsD
QuadsGlutesHamstrings
Step Up
QuadsGlutesHamstrings
Set
Reps
D
12
Wall Sit
101:20D
Quads
Wall Sit
Quads
Set
Time
D
-
Lunge (Dumbbell)
112 repsD
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
D
4.5
12
Running
109:00D
QuadsHamstringsCalvesGlutes
Running
QuadsHamstringsCalvesGlutes
Set
Time
D
-
