arms
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
2.3
12
2
2.3
12
3
2.3
12
Triceps Extension (Dumbbell)
115 reps1
215 reps2
315 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
4.5
15
2
4.5
15
3
4.5
15
Seated Palms Up Wrist Curl
112 reps1
212 reps2
312 reps3
Forearms
Seated Palms Up Wrist Curl
Forearms
Set
KG
Reps
1
2.3
12
2
2.3
12
3
2.3
12
