legs
Body Heatmap
Target Muscles
Bulgarian Split Squat
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
4.5
12
2
4.5
12
3
4.5
12
Lateral Lunge
110 reps1
210 reps2
312 reps3
QuadsAdductorsGlutes
Lateral Lunge
QuadsAdductorsGlutes
Set
Reps
1
10
2
10
3
12
Running
106:001
QuadsHamstringsCalvesGlutes
Running
QuadsHamstringsCalvesGlutes
Set
Time
1
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