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Routine Builder
Hips
Ismaeel Khan
Open Routine in app
Body Heatmap
Target Muscles
Glutes
1 exercise
1 set
Glutes
1 exercise
1 set
Hip Thrust (Machine)
1
60 kg
1
Glutes
Hamstrings
Hip Thrust (Machine)
Glutes
Hamstrings
Set
KG
Reps
1
60
-
Hip Thrust (Machine)
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Equipment
Leverage Machine
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