push

Kirk Hendrix Apacible

Body Heatmap

Target Muscles

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

ChestFront Delts

Set

Reps

Iso-Lateral Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Iso-Lateral Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Single Arm Tricep Extension (Dumbbell)

1-1

Triceps

Single Arm Tricep Extension (Dumbbell)

Triceps

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

push

Body Heatmap

Target Muscles

Standing Cable Fly

Standing Cable Fly

Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Triceps Pushdown

Triceps Pushdown

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Standing Cable Fly

Primary Muscles

Secondary Muscles

Equipment