Gympal

    wittle lower

    Finn Shea
    Finn Shea

    Body Heatmap

    Target Muscles

    Squat (Barbell)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Lying Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Hack Squat (Machine)

    1-1
    2-2
    3-3
    QuadsGlutes

    Romanian Deadlift (Barbell)

    1-1
    2-2
    3-3
    HamstringsGlutesLower Back

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Calf Press (Machine)

    1-1
    2-2
    3-3
    Calves