Push
Body Heatmap
Target Muscles
Chest Dip
112 reps1
212 reps2
312 reps3
412 reps4
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
12
2
12
3
12
4
12
Floor Press (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Overhead Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Triceps Extension (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Diamond Push Up
112 reps1
212 reps2
312 reps3
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
1
12
2
12
3
12
