PULL
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
1-1
2-2
3-3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lat Pulldown (Cable)
1-1
2-2
3-3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Rear Delt Reverse Fly (Machine)
1-1
2-2
3-3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Preacher Curl (Machine)
1-1
2-2
3-3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Incline Curl
1-1
2-2
3-3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Dip (Assisted)
1-1
2-2
3-3
TricepsChest
Triceps Dip (Assisted)
TricepsChest
Set
-KG
Reps
1
-
-
2
-
-
3
-
-
Crunch (Machine)
1-1
2-2
3-3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Pull Up (Assisted)
1-1
2-2
3-3
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
-
-
2
-
-
3
-
-
Iso-Lateral Row (Machine)
1-1
2-2
3-3
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
