back and biceps
Body Heatmap
Target Muscles
EZ Bar Biceps Curl
18 reps1
28 reps2
38 reps3
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
15
8
2
15
8
3
15
8
Seated Incline Curl
110 reps1
210 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Bicep Curl (Cable)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Deadlift (Barbell)
18 reps1
28 reps2
38 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Lat Pulldown - Close Grip
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Reverse Grip Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsBiceps
Reverse Grip Lat Pulldown (Cable)
LatsBiceps
Set
KG
Reps
1
40
8
2
40
8
3
40
8
