Josh Ladds
@J_ladds123
Workouts
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Josh Ladds
Aug 26, 2026, 2:10 PM
Day 1 - Push
Duration
1h 4m
Volume
3,138.5 kg
3 sets Chest Press (Machine)
3 sets Seated Shoulder Press (Machine)
2 sets Incline Bench Press (Dumbbell)
3 sets Bicep Curl (Dumbbell)
3 sets Hammer Curl (Dumbbell)
3 sets Bicep Curl (Cable)
Josh Ladds
Aug 20, 2026, 1:51 PM
Day 2 - Legs
Duration
55m
Volume
5,680 kg
3 sets Leg Press (Machine)
3 sets Squat (Barbell)
3 sets Lying Leg Curl (Machine)
2 sets Romanian Deadlift (Barbell)
3 sets Calf Press (Machine)
Josh Ladds
Aug 18, 2026, 9:53 AM
Day 1 - Push
Duration
1h 4m
Volume
5,645 kg
- 3 sets Chest Press (Machine)
- 3 sets Seated Shoulder Press (Machine)
- 3 sets Incline Bench Press (Dumbbell)
3 sets Incline Bench Press (Smith Machine)
3 sets Push Up- 3 sets Bicep Curl (Dumbbell)
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Bicep Curl (Cable)
Josh Ladds
Aug 15, 2026, 1:05 PM
Day 3 - Pull
Duration
1h 45m
Volume
6,076 kg
3 sets Triceps Rope Pushdown
3 sets Single Arm Cable Row
3 sets Lat Pulldown - Close Grip
3 sets Reverse Grip Lat Pulldown (Cable)
3 sets Lat Pulldown (Cable)
3 sets Seated Row (Machine)- 3 sets Bicep Curl (Cable)
3 sets Overhead Triceps Extension (Cable)- 3 sets Incline Bench Press (Dumbbell)
- 3 sets Hammer Curl (Dumbbell)