Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
1-1
2-2
3-3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lat Pulldown (Cable)
1-1
2-2
3-3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Shrug (Cable)
1-1
2-2
Upper Traps
Shrug (Cable)
Upper Traps
Set
KG
Reps
1
-
-
2
-
-
Reverse Curl
1-1
2-2
3-3
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Straight Leg Raise
1-1
2-2
3-3
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
2
-
3
-
Shoulder Press (Machine Plates)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
