Gympal

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    Samuel Freeman
    Samuel Freeman

    Body Heatmap

    Target Muscles

    Dumbbell Row

    1-1
    Upper BackLats

    Bent Over Row (Dumbbell)

    1-1
    Upper BackLats

    Pullover (Dumbbell)

    1-1
    LatsChest

    Lat Pulldown - Close Grip

    1-1
    LatsUpper Back

    Back Extension (Machine)

    1-1
    Lower BackGlutesHamstrings

    Deadlift (Barbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads