addome
Body Heatmap
Target Muscles
Dead Bug
112 reps1
212 reps2
312 reps3
Abs
Dead Bug
Abs
Set
Reps
1
12
2
12
3
12
Lying Leg Raise
112 reps1
212 reps2
312 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
12
2
12
3
12
Sit Up (Weighted)
112 reps1
212 reps2
312 reps3
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
2.5
12
2
2.5
12
3
2.5
12
Plank
100:601
Abs
Plank
Abs
Set
Time
1
-
Side Plank
100:601
200:602
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
Crunch (Machine)
110 reps1
210 reps2
310 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
10
10
2
10
10
3
10
10