Ben 3
Body Heatmap
Target Muscles
Squat (Barbell)
16 repsW
25 repsW
33 repsW
44 repsW
55 reps5
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
W
20
6
W
70
5
W
90
3
W
90
4
5
90
5
bulgarian i V squat
15 repsW
25 reps2
35 reps3
GlutesHamstrings
bulgarian i V squat
GlutesHamstrings
Set
KG
Reps
W
20
5
2
30
5
3
30
5
Back Extension (Weighted Hyperextension)
16 repsW
28 reps2
38 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
W
60
6
2
75
8
3
75
8
Leg Extension (Machine)
18 repsW
26 reps2
36 reps3
46 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
72.5
8
2
87.5
6
3
87.5
6
4
95
6
