arms

Samuel Freeman

Body Heatmap

Target Muscles

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Bicep Curl (Cable)

Biceps

Set

KG

Reps

1

-

-

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps

Set

KG

Reps

1

-

-

Seated Palms Up Wrist Curl

1-1

Forearms

Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Forearms

Set

KG

Reps

1

-

-

Reverse Curl (Dumbbell)

1-1

ForearmsBiceps

Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

ForearmsBiceps

Set

KG

Reps

1

-

-