Arms/Legs 2
Body Heatmap
Target Muscles
Dumbbell Preacher Curl (Turned Torso)
1-1
2-2
3-3
Biceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Bicep Curl (Dumbbell)
1-1
2-2
3-3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Single Arm Triceps Pushdown (Cable)
1-1
2-2
3-3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Overhead Triceps Extension (Cable)
1-1
2-2
3-3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Extension (Machine)
1-1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Calf Raise
1-1
2-2
3-3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
