push
Body Heatmap
Target Muscles
Butterfly (Pec Deck)
18 reps1
28 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
45
8
2
45
8
Decline Bench Press (Machine)
18 reps1
28 reps2
ChestTriceps
Decline Bench Press (Machine)
ChestTriceps
Set
KG
Reps
1
15
8
2
10
8
Shoulder Press (Dumbbell)
18 reps1
28 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
15
8
2
15
8
Cable Leaning Lateral Raise
18 reps1
28 reps2
Side Delts
Cable Leaning Lateral Raise
Side Delts
Set
KG
Reps
1
5
8
2
5
8
JM Press (Barbell)
18 reps1
28 reps2
TricepsChest
JM Press (Barbell)
TricepsChest
Set
KG
Reps
1
15
8
2
20
8
Triceps Pushdown
18 reps1
28 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
10
8
2
10
8
