leg
Body Heatmap
Target Muscles
Goblet Squat
112 reps1
212 reps2
312 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Leg Press (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Leg Extension (Machine)
112 reps1
212 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Hip Adduction (Machine)
120 reps1
220 reps2
320 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
20
2
-
20
3
-
20
Kettlebell Swing
120 reps1
220 reps2
320 reps3
GlutesHamstringsLower Back
Kettlebell Swing
GlutesHamstringsLower Back
Set
KG
Reps
1
-
20
2
-
20
3
-
20
