legs

Rex van der Velden

Rex van der Velden

Body Heatmap

Target Muscles

Hip Thrust (Machine)

1-1

GlutesHamstrings

Hip Thrust (Machine)

GlutesHamstrings

Set

KG

Reps

1

-

-

Glute Bridge

1-1

GlutesHamstrings

Glute Bridge

GlutesHamstrings

Set

Reps

1

-

Single Leg Extensions

1-1

Quads

Single Leg Extensions

Single Leg Extensions

Quads

Set

KG

Reps

1

-

-

Single Leg Press (Machine)

1-1

QuadsGlutes

Single Leg Press (Machine)

Single Leg Press (Machine)

QuadsGlutes

Set

KG

Reps

1

-

-

Hack Squat (Machine)

1-1

QuadsGlutes

Hack Squat (Machine)

Hack Squat (Machine)

QuadsGlutes

Set

KG

Reps

1

-

-