جلو بازو

Mehran Basiri

Body Heatmap

Target Muscles

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Seated Incline Curl

Biceps

Set

KG

Reps

1

-

-

Cable One Arm Biceps Curl

1-1

Biceps

Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Biceps

Set

KG

Reps

1

-

-