LEGS

Body Heatmap

Target Muscles

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-