Shoulders + Triceps
Body Heatmap
Target Muscles
Diamond Push Up
110 reps1
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
1
10
Front Raise (Barbell)
114 reps1
Front Delts
Front Raise (Barbell)
Front Delts
Set
KG
Reps
1
10
14
Triceps Extension (Dumbbell)
115 reps1
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
6
15
Overhead Press (Barbell)
115 reps1
Front DeltsSide DeltsTriceps
Overhead Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
12
15
Single Arm Tricep Extension (Dumbbell)
120 reps1
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
3
20
Lateral Raise (Dumbbell)
117 reps1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
3
17
Skullcrusher (Dumbbell)
120 reps1
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
3
20
Rear Delt Reverse Fly (Dumbbell)
120 reps1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
2
20
Triceps Kickback (Dumbbell)
110 reps1
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
2
10